Heart Failure: Causes, Treatment, and Recovery

 Heart failure is a condition in which the heart is unable to pump enough healthy blood to meet the body’s requirements. An inadequate blood supply disrupts the body’s major functions, which may result in further serious problems. According to statistics, heart failure is a prevalent health condition that has affected about 26 million people worldwide and is still on a continuous rise (1). 

With an increasing number of cardiac patients, medical scientists are working daily to make heart treatments affordable and available for all. In this blog, Dr. Sujay Shad, the best heart doctor in Delhi, explains the available treatment for heart failure under his expertise. He also discusses the various causes and risk factors that may lead to heart failure. 

Keep scrolling till the end to read some genius tips to keep the heart healthy. 

Causes and Risk Factors

The majority of people with heart failure also have another health problem. Coronary artery disease (CAD), an illness that narrows the arteries that deliver blood and oxygen to the heart, is one of the leading causes of heart failure. Some other conditions that may contribute to the risk of heart failure are: 

• Hypertension: The heart of the person suffering from high blood pressure works harder than usual to supply blood to other organs. However, over time, this pressure makes the heart muscles either too stiff or weak, which eventually may cause problems in pumping blood effectively. 
• Defective heart valves: The heart's valves ensure that blood flows in the right direction. When a heart defect, coronary artery disease, or a heart infection damages a valve, the heart has to work harder, which can make it weaker over time. This may lead to heart failure. 
• Injured heart muscles: Damage to the heart muscles may also cause heart failure. Some health conditions,  infections, alcohol, use of illegal drugs, and in some cases, some chemotherapy drugs may lead to damage to heart muscles. 
• Myocarditis: This condition may also cause inflammation and cardiac muscle pain. It is a viral inflammation caused by various viruses, including the COVID-19 virus, and can lead to heart failure on the left side.
• Congenital heart disease: When the heart or heart valves do not develop properly at birth, it may lead to an extra burden on the developed part of the heart to make sufficient blood. This may lead to an exertion of the healthy parts and heart failure. 
• Irregular heartbeats: When the heartbeats are irregular due to certain health conditions, it may cause exertion on the heart and cause heart failure. 
• Other risk factors: Some other health conditions and factors may also increase one’s risk of having heart failure. These are:
• Health conditions:
• Diabetes 
• Lung diseases 
• HIV 
• High blood pressure 
• Obesity 
• Heart attack 
• Sleep apnea
• Anemia 

• Lifestyle factors: 
• Smoking 
• Alcohol 
• Use of illegal drugs 
• Fatty food 
• 65 years of age or older 
• Family history of heart disease
• Inactive lifestyle

Symptoms of Heart Failure 

Dr. Sujay Shad explains that one may experience the following symptoms of heart failure: 

• Fatigue 
• Weight gain 
• Loss of appetite and nausea
• Continuous coughing 
• Irregular heartbeat 
• Swelling in the stomach
• Breathing problems
• Swelling on the leg, especially around the ankle
• Shortness of breath while lying down
• Frequent urge to urinate 

Heart Transplant Surgery for Heart Failure

There are several ways and open heart surgeries that may help treat heart failure. However, when the body does not respond to any other treatment, Dr. Sujay Shad, an expert heart doctor, opts for heart transplant surgery. 

This is an open heart surgery, where the surgeon will change either the patient’s heart’s faulty part or the whole heart and replace it with a donor’s heart. 

The surgery may sound complicated, but when done by an expert like Dr. Shad, who is known for providing the best open heart surgery in Delhi provides a high success rate with a faster recovery pace. 

In the past few years, medical treatments for heart disease have advanced, and device treatments for heart failure have also improved. Smart machines that help the heart pump blood are easy to use, last long, and cause few problems. Heart transplantation gives long-lasting results at a fraction of the cost and improved quality of life.

Tips for Healthy Heart 

As rightly said, precaution is better than cure. These healthy heart tips can help one save themselves from the risk of heart failure: 

• Eat healthy diet 
• Quit smoking and alcohol 
• Go running, dancing, skipping, or any physical activity 
• Have a cube of dark-medium dark chocolate daily 
• Maintain healthy weight
• Control cholesterol, BP, and blood sugar
• Stay stress-free 
• Indulge in hobbies 
• Laugh more 
• Limit salt intake 

Dr. Sujay Shad, an expert heart doctor examines the patient’s medical history and current medical condition before suggesting further treatments. Visit him at Sir Ganga Ram Hospital for successful open heart surgery in Delhi. The expert heart surgeon will first provide a thorough diagnosis of the patient and then suggest the appropriate treatment.

How Can One Keep their Heart Healthy: Important Tips

There are at least 31 million individuals with heart disease, and around 6 lakh individuals die each year. Heart disease remains in the top position for killing people worldwide. But, the good news is that, unlike other diseases, it is one of the few disorders that can be prevented by making lifestyle changes. But this lifestyle change must be permanent to achieve good heart health.

In this blog, Dr. Sujay Shad, the Top Heart Surgeon in Delhi, shares tips on having a healthy heart. Read on to learn more.

1. Reduce the Intake of Salt

Individuals who consume a higher amount of salt generally tend to have higher blood pressure, a risk factor for heart disease and stroke. A healthy individual should consume no more than 6 grams of salt daily. One should reduce the salt intake in their food and should read labels to determine the level of salt. Fast foods and processed meat products frequently have very high amounts of salt. One can reduce blood pressure by consuming less salt, but the dose of medications needed to lessen the blood pressure should also be lowered. Be on the lookout for methods to maintain a healthy heart.

2. Reduce Saturated Fat

Saturated fats are usually found in butter, pastries, biscuits, dairy fat and meat. The problem with saturated fat is that they promote atherosclerosis in the blood vessels, which leads to blockage. One should only use a minimal amount of saturated fat when cooking or instead avoid it and use unsaturated fats. Also, cutting down on meat products, such as pork, chicken skin, red meat, bacon, and ham, is essential. One should select low-fat dairy options and avoid pies, cakes, and biscuits.

3. Consume Less Sugar

Sugar is becoming hazardous as it provides junk calories, rapidly increasing obesity. Sugar is found in almost all foods. Diabetes, blood vessel disease, and heart disease can all be brought on by excessive sugar intake. Sugar is also a big contributor to tooth decay and dental cavities. Therefore, one needs to reduce sugar consumption. This is usually done by cutting the consumption of beverages, such as eating less sweetened food, i.e. pies, chocolates and candies. Since many foods are high in sugar, reading labels is also essential for maintaining heart health. Book a consultation with Dr. Sujay Shad, the Best Heart Surgeon in Delhi, at Sir Ganga Ram Hospital to learn ways of keeping the heart healthy. 

4. Stop Smoking

Smoking is a major risk factor for heart disease and other health problems like cancer. Individuals who smoke are more likely to be affected by a heart attack than people who do not smoke. Nicotine is known to narrow the blood vessels, which reduces the amount of oxygen delivered to the heart. Additionally, this narrowing can cause high blood pressure, which raises the risk of kidney failure and stroke.

5. Reduce the Intake of Alcohol

Alcohol is associated with many heart problems, including high blood pressure and damage to heart muscles. Alcohol is known to lower blood cholesterol in small doses, but since some people cannot control their consumption, it could become more troublesome. Therefore, one should restrict the amount of alcohol they intake.

6. Become Physically Active

People who are not physically active are more likely to experience a wide range of health issues, such as heart disease. Any type of exercise is better than no activity. To lower the risk of heart disease, it is advised that one engages in at least 150 minutes of moderate exercise per week. For those starting, daily walking for 45–60 minutes is suggested. The main idea is to be consistent. Exercise can help lower blood sugar, cholesterol, and blood pressure, in addition to helping people lose weight.

7. Reduce the Body Weight

Obesity is not a benign condition, and it is linked to several long-term health conditions, such as heart and premature death. Obesity can be treated, but it requires effort and commitment. One can reduce their risk of developing heart disease by losing weight. Reduced calorie intake, increased physical activity, and weight loss surgery is required to lose body weight.

8. Control Stress

Another risk factor for heart disease and poor health is uncontrollable stress. One must take the necessary step to reduce stress in their life. One shouldn’t turn to alcohol to relieve stress but practice meditation, deep breathing exercises or join stress relief classes. In general, easing stress will not only improve the heart’s health, but the overall quality of life will also be improved.

9. Take Good Sleep

Nowadays, people have bad sleep habits, which increases the risk of heart disease. Too little sleep disturbs the body's hormonal balance, which creates havoc on the rest of the organs. One should get in the habit of getting at least 7-8 hours of sleep every night. Keep the bedroom free of distractions such as watching television or working on the laptop during late hours. One should go to bed on time and get up in the morning at the same time. Good sleep relieves stress, refreshes, and revitalises one for the day ahead.

Therefore, one should follow the above tips to feel better and stay active with a healthy lifestyle. Book an appointment with Dr. Sujay Shad at Sir Ganga Ram Hospital to learn more ways of keeping the heart healthy and fit. He is also known for performing the best Open Heart Surgery in Delhi. Consult the expert heart surgeon today!